What is 28 inch waist size?

A 28 inch waist size typically falls under the category of "small" in women's clothing sizes, and "extra small" in men's clothing sizes. It is considered a healthy size for most adults, as it falls within the recommended range of waist circumference for women (less than or equal to 35 inches) and men (less than or equal to 40 inches) for optimal health. However, waist size alone cannot determine overall health and body composition. It is important to maintain a balanced diet and engage in regular physical activity to ensure overall health.